{"product_id":"mindful-mental-health-6-in-1-workbook","title":"Mindful Mental Health 6-in-1 Workbook","description":"\u003cdiv class=\"markdown markdown-main-panel stronger\" id=\"model-response-message-contentr_dd100ce13933b127\" dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\" id=\"model-response-message-contentr_9e71a1a4fcac034d\" class=\"markdown markdown-main-panel stronger\"\u003e\n\u003cdiv class=\"attachment-container generated-images\"\u003e\n\u003cdiv class=\"image-container replace-fife-images-at-export ng-star-inserted\"\u003e\n\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" id=\"model-response-message-contentr_b97c7f138d5da719\" class=\"markdown markdown-main-panel enable-updated-hr-color\"\u003e\n\u003cdiv aria-busy=\"false\" aria-label=\"Canvas editor\" class=\"ProseMirror\" translate=\"no\"\u003e\n\u003cdiv aria-busy=\"false\" aria-label=\"Canvas editor\" class=\"ProseMirror\" translate=\"no\"\u003e\n\u003cdiv translate=\"no\" class=\"ProseMirror\" aria-label=\"Canvas editor\" aria-busy=\"false\"\u003e\n\u003cdiv dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\" id=\"model-response-message-contentr_c7016db9e5bbe7c2\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_14253a5f5b403d0b\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_33c8be180164146e\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_6131234090a9c6ea\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_d48b58adee1be8b1\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_17310993801b7d97\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_1e5ebcc3d57eb92b\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_5bc43beccb3d8391\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_8fa91f282656d642\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-updated-hr-color\" id=\"model-response-message-contentr_287379ecd10558f4\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eThe \"Mindful-Mastery\" Mental Health Workbook (6-Books-in-1)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eReady to reclaim your headspace and cultivate a life of \"Mindful-Core\" tranquility?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eDitch the scattered notes and embrace the \"Holistic-Living\" aesthetic. Our \u003cb data-path-to-node=\"2\" data-index-in-node=\"75\"\u003e\"Mindful-Mastery\" Mental Health Workbook\u003c\/b\u003e is a high-definition sanctuary for your thoughts, engineered for the person seeking a grounded, professional approach to self-care. This isn't just a journal; it’s a comprehensive \u003cb data-path-to-node=\"2\" data-index-in-node=\"296\"\u003e120-page 6-in-1 bundle\u003c\/b\u003e designed to bridge the gap between mental health, fitness, and daily productivity. Whether you’re navigating anxiety or simply seeking a more intentional \"Main Character\" journey, this workbook delivers pure \"Quiet Luxury\" for your mind.\u003c\/p\u003e\n\u003chr data-path-to-node=\"3\"\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy the Mindful-Mastery Workbook is a Must-Have:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003e\"All-In-One\" High-Fidelity Ecosystem:\u003c\/b\u003e Why manage six books when you can have one? This master bundle includes dedicated high-definition sections for:\u003c\/p\u003e\n\u003cul data-path-to-node=\"5,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,0,0\"\u003e\u003cb data-path-to-node=\"5,0,1,0,0\" data-index-in-node=\"0\"\u003eMental Health Overview \u0026amp; Worksheets:\u003c\/b\u003e Tactical tools for cognitive reframing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,1,0\"\u003e\u003cb data-path-to-node=\"5,0,1,1,0\" data-index-in-node=\"0\"\u003eMood \u0026amp; Emotion Trackers:\u003c\/b\u003e Featuring interactive circular logs and \"Emotion Wheels.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,2,0\"\u003e\u003cb data-path-to-node=\"5,0,1,2,0\" data-index-in-node=\"0\"\u003eHabit \u0026amp; Worry Exploration:\u003c\/b\u003e To identify patterns and build \"Hustle-Core\" resilience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,3,0\"\u003e\u003cb data-path-to-node=\"5,0,1,3,0\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Fitness Planners:\u003c\/b\u003e Because holistic wellbeing starts with the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,4,0\"\u003e\u003cb data-path-to-node=\"5,0,1,4,0\" data-index-in-node=\"0\"\u003eMindfulness \u0026amp; Breathing Guides:\u003c\/b\u003e Featuring the \"7-8 Breathing Technique\" for instant zen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,1,5,0\"\u003e\u003cb data-path-to-node=\"5,0,1,5,0\" data-index-in-node=\"0\"\u003e30-Day Mental Health Challenge:\u003c\/b\u003e A structured \"Slow-Living\" roadmap to growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePremium \"Brain-Balance\" Cover Art:\u003c\/b\u003e Featuring a high-contrast, watercolor-style illustration of the brain—balancing logic (grey) with creative, emotional energy (vibrant color). It’s a sophisticated \"Art-Toy\" aesthetic for your desk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003ePro-Level \"Flat-Lay\" Engineering:\u003c\/b\u003e Equipped with a heavy-duty black metal spiral binding. This ensures your workbook stays completely flat while you engage in deep-work reflection or \"Self-Care\" planning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eCompact \"A5-Ready\" Portability:\u003c\/b\u003e Measuring approximately \u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"56\"\u003e21 cm x 15 cm\u003c\/b\u003e, it’s perfectly scaled to fit into your laptop bag, tote, or bedside drawer. It’s always ready when you need a \"Digital-Detox\" moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003e120 Pages of \"Growth-Tech\":\u003c\/b\u003e Each page is meticulously organized with high-fidelity prompts and clean white space, designed to prevent overwhelm and encourage a rewarding, daily writing habit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eTechnical Specifications:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eSeries:\u003c\/b\u003e Bear Hugs \"Wellbeing \u0026amp; Growth\" Stationery Collection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eDimensions:\u003c\/b\u003e \u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"12\"\u003e21 cm x 15 cm\u003c\/b\u003e (Approx. 8.3\" x 5.9\")\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003ePage Count:\u003c\/b\u003e \u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"12\"\u003e120 High-Grade Pages\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eBinding:\u003c\/b\u003e Durable metal spiral for seamless flat-lay writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eCore Modules:\u003c\/b\u003e 6 Books Integrated (Health, Trackers, Worksheets, Journals)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,5,0\"\u003e\u003cb data-path-to-node=\"8,5,0\" data-index-in-node=\"0\"\u003eBest For:\u003c\/b\u003e Managing anxiety, habit tracking, mindfulness practice, and a high-end gift for wellness seekers in India.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003cb data-path-to-node=\"10,0\" data-index-in-node=\"0\"\u003e\"Your mental health is a journey, not a destination—document it with intention.\"\u003c\/b\u003e Stop letting your thoughts feel like a \"Boss-Fight\" you can't win. Whether you’re upgrading your own \"Self-Care\" toolkit or searching for the best unique gift that truly makes a difference, the Mindful-Mastery Workbook is a Bear Hugs favorite that delivers a giant punch of serenity.\n\u003cp data-path-to-node=\"11\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eInvest in your inner peace—one page at a time!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bear Hugs","offers":[{"title":"Default Title","offer_id":52726224453951,"sku":"93013100F","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/3622\/4575\/files\/imgi_11_004c240c-a6ee-455d-89e5-e4d9786193f7.webp?v=1776253617","url":"https:\/\/bearhugs.in\/fr\/products\/mindful-mental-health-6-in-1-workbook","provider":"Bear Hugs","version":"1.0","type":"link"}